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This site merrynutrition.com states the following, "How do I lower my cholesterol with diet? More important than the total cholesterol is your ratio of HDL to your total cholesterol." We noticed that the website said " This is often included on your blood work report." It also stated " Simply divide the total cholesterol by the HDL. An answer or ratio of 4. 5 or less shows you have less risk of heart disease. So flavor your diet with healthy fats. Buy fish not farmed, meats grass fed, butter organic, vegetable oils cold pressed, organic, olive oil extra , even minimally processed leaf lard." The header had All Natural Health Corner as the highest ranking keyword. It was followed by nutrition, allergies, and candida which isn't as ranked as highly as All Natural Health Corner. The next words the site used was nutrition counseling. Mary Ryan was also included but could not be viewed by web crawlers.